Conversion Calculator

Amount of nutrients in 100 g (grams) of Squash, winter, butternut, cooked, baked, with salt.

Nutrient	Amount and Unit	Percentage
Water	87.8 g	87.8%
Energy (calorie)	40 kcal
Energy (joule)	167 kJ
Protein	0.9 g	0.9%
Total lipid (fat)	0.09 g	0.09%
Ash	0.72 g	0.72%
Carbohydrate, by difference	10.49 g	10.49%
Fiber, total dietary	3.2 g	3.2%
Sugars, total	1.97 g	1.97%
Calcium, Ca	41 mg	0.04%
Iron, Fe	0.6 mg
Magnesium, Mg	29 mg	0.03%
Phosphorus, P	27 mg	0.03%
Potassium, K	284 mg	0.28%
Sodium, Na	240 mg	0.24%
Zinc, Zn	0.13 mg
Copper, Cu	0.065 mg
Manganese, Mn	0.172 mg
Selenium, Se	0.5 µg
Vitamin C, total ascorbic acid	15.1 mg	0.02%
Thiamin	0.072 mg
Riboflavin	0.017 mg
Niacin	0.969 mg
Pantothenic acid	0.359 mg
Vitamin B-6	0.124 mg
Folate, total	19 µg
Folic acid	0 µg
Folate, food	19 µg
Folate, DFE	19 µg
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	558 µg
Retinol	0 µg
Carotene, beta	4570 µg
Carotene, alpha	1130 µg
Cryptoxanthin, beta	3116 µg
Vitamin A, IU	11155 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	1.29 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	1 µg
Fatty acids, total saturated	0.019 g	0.02%
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0 g
16:0 hexadecanoic, palmitic fatty acid	0.016 g	0.02%
18:0 octadecanoic, stearic fatty acid	0.002 g
Fatty acids, total monounsaturated	0.007 g	0.01%
16:1 undifferentiated, hexadecenoic, palmitoleic	0 g
18:1 undifferentiated	0.007 g	0.01%
Fatty acids, total polyunsaturated	0.038 g	0.04%
18:2 undifferentiated	0.014 g	0.01%
18:3 undifferentiated, octadecatrienoic, linolenic	0.024 g	0.02%
Fatty acids, total trans	0 g
Cholesterol	0 mg
Tryptophan	0.013 g	0.01%
Threonine	0.027 g	0.03%
Isoleucine	0.035 g	0.04%
Leucine	0.051 g	0.05%
Lysine	0.033 g	0.03%
Methionine	0.011 g	0.01%
Cystine	0.008 g	0.01%
Phenylalanine	0.035 g	0.04%
Tyrosine	0.03 g	0.03%
Valine	0.039 g	0.04%
Arginine	0.05 g	0.05%
Histidine	0.017 g	0.02%
Alanine	0.038 g	0.04%
Aspartic acid	0.097 g	0.10%
Glutamic acid	0.157 g	0.16%
Glycine	0.033 g	0.03%
Proline	0.032 g	0.03%
Serine	0.035 g	0.04%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg